6 foods to eat in type 2 diabetes

Type 2 diabetes represents 90% of cases of diabetes. Diet plays a key role in people suffering from this disease. It should help meet nutritional needs, control blood sugar and lipid levels in addition to promoting the maintenance of healthy weights and preventing cardiovascular disease. Here are 6 foods to include on the menu in case of diabetes, in addition to a healthy and balanced diet and regular physical activity.

i72443 6 aliments a consommer en cas de diabete de type 2

The pear offers many phenolic compounds, including flavonoids, responsible for the color of the fruit, and phenolic acids. Present mainly in the peel of the fruit, these components help neutralize free radicals, thanks to their antioxidant effect. The phenolic compounds would thus contribute to the prevention of cardiovascular diseases and certain cancers.

The high dietary fiber content of the pear would also help reduce the risk of heart problems as well as regulate intestinal transit. The soluble fiber in the pear delays the absorption of glucose in the small intestine, allowing better control of blood sugar. People with type 2 diabetes need to monitor their blood sugar, which is the level of sugar (glucose) in the blood, so they don’t get hyperglycemia. People with hyperglycemia may experience various symptoms such as a constant urge to urinate or a feeling of thirst.

As a Registered Dietitian/Nutritionist and Certified Weight Loss Educator, I'm passionate about educating communities on plant-based eating, in ways that are accessible and culturally relevant. I contribute to various online platforms that provide resources on living a healthy, balanced life... Read more

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