Artichoke for weight loss

The benefits of artichoke for weight loss

The artichoke is a plant much appreciated both for its refined taste and for its slimming properties. In capsules, decoctions or even on plates, there are many ways to fully enjoy its benefits. In this article, discover the benefits of artichoke for weight loss as well as a delicious slimming pizza recipe made with artichoke.

It is without the shadow of a doubt, one of the best natural supplements for weight loss.

artichoke good for weight loss

Origin and composition of artichoke

Originally, the artichoke was neither more nor less than a wild thistle. In the 14th century, its subtle and refined taste nevertheless seduced the King of France, who invited it to his table. Since then, the artichoke has continued to be cultivated and appreciated for its unique taste. Even today, it is a food of extreme finesse. Also, it is important to stress that there is not one, but a large number of different varieties of artichoke: green, white, red, purple, etc.

With 47 kcal per 100 g, artichoke is one of the foods with low energy density. Its high levels of fiber, protein and potassium make it a food of choice for staying healthy. In addition, artichoke is rich in vitamins A and C, lactone, inulin, antioxidant polyphenols and various minerals. This nutritional richness largely explains why the use of artichoke for weight loss is so popular.

Slimming virtues of artichoke

The artichoke has many slimming and health benefits. These virtues are largely linked to the combination of active ingredients that it contains and that it concentrates.

Cholagogue and choleretic actions of artichoke
The artichoke has a double cholagogue and choleretic action. In other words, it stimulates the production of bile by the liver and its elimination via the intestinal system. In particular, the artichoke has the effect of stimulating the contraction of the gall bladder, responsible for the proper evacuation of bile. Stimulation of the liver-gallbladder duo allows better digestion and better elimination of dietary fat. Also, it would have a positive effect on the blood cholesterol level.

Diuretic and natural drainer

Artichoke is a naturally diuretic plant. Indeed, the regular consumption of artichoke promotes the renal elimination of water and the drainage of water retained in the tissues. Thus, the artichoke could be excellent to fight against the phenomenon of water retention and against cellulite. Finally, combined with sufficient hydration, it is also excellent for protecting the renal and urinary system.

Interesting content in dietary fiber

The benefits of artichoke for weight loss are also attributable to its particularly interesting content of dietary fiber. The fibers have a satiating effect and allow better control of food intake. In addition, they promote transit, digestion and have a regulatory effect on blood lipid levels and blood sugar. Finally, a sufficient consumption of fiber protects the body against various intestinal and metabolic pathologies.

Low energy density

The artichoke is a precious ally when it is integrated into a healthy and varied diet. Indeed, it is one of the foods with low energy density. This means that it is a relatively low calorie food and can therefore be consumed to satiety without causing overconsumption of calories. Thus, the artichoke, like the majority of plants, has its place in a qualitative diet.

How to consume artichoke to lose weight?

From now on, the artichoke for weight loss is found in very diverse forms: capsules, infusions, tablets, ampoules, etc. If these products can be of quality, we must not forget that nothing beats the consumption of fresh and whole artichokes to benefit from all of its health benefits. In addition to a diversified diet, capsules and other artichoke-based supplements can be useful provided they are chosen with care. Indeed, it will be necessary to remain cautious and ensure to select quality supplements and made from natural active ingredients. Likewise, it is recommended to strictly adhere to the dosages indicated on the product and to seek medical advice before taking artichoke to lose weight.

 

Artichoke, a miracle food to lose weight?

Like all foods, artichokes alone do not help you lose weight or stay healthy. Indeed, a regular consumption of artichoke only makes sense if it is integrated into a healthy and diversified diet and a generally correct lifestyle. No supplement can replace this.

Artichoke slimming pizza recipe to lose weight without frustration

Here is a delicious recipe for slimming artichoke-based pizza to lose weight while enjoying yourself. This pizza is really perfect for a complete and balanced meal on the go. The tortilla replaces the traditional pizza dough for an even more digestible and light result.

For 1 person

  • 1 whole wheat tortilla
  • 3 small artichoke hearts
  • 25 g mozzarella
  • 3 tbsp. tomato pulp
  • 4 black olives
  • 1/2 tsp. 1/2 teaspoon dried oregano
  • A small drizzle of olive oil
  • Salt pepper

Preparation

  • First, to make this slimming artichoke pizza, start by preheating the oven to 200 ° C (th.6-7).
  • Then, mix the tomato pulp with the dried oregano and season with salt and pepper. Then, cut the mozzarella in cubes and the artichoke hearts in 2.
  • Then, on a baking sheet covered with baking paper, place the whole wheat tortilla. On top, spread the tomato sauce then arrange the artichoke hearts and the mozzarella, dispersing all the ingredients well. Finish with a few black olives and a drizzle of olive oil.
  • Finally, put your pizza in the hot oven for 10 minutes, the mozzarella must be well melted after cooking. Serve immediately with a simple salad for a complete and tasty slimming meal.

 

As a Registered Dietitian/Nutritionist and Certified Weight Loss Educator, I'm passionate about educating communities on plant-based eating, in ways that are accessible and culturally relevant. I contribute to various online platforms that provide resources on living a healthy, balanced life... Read more

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