How do you reverse leptin resistance?

Leptin is a hormone that is closely related to insulin and is responsible for relaying signals that tell you when you are full, causing your body to burn fat for fuel and to reduce or eliminate stored body fat. . But according to Dr. Ron Rosedale, MD, when you eat too many carbohydrate-rich foods, especially the high fructose corn syrup and refined (white) grains and bread, your body releases too much leptin into the blood. This overexposure inhibits the body’s ability to understand leptin’s messages and leads to obesity as well as diabetes. The only known way to reverse leptin resistance, according to Rosedale, is through good nutrition.

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See Instructions below.

1 – Eliminate processed sugars and refined grain products from the diet and replace them with fruit, unheated honey and minimal amounts of whole grain products (if at all). Processed sugars, including corn fructose syrup, as well as white, refined grain products, according to Dr. Joseph Mercola, MD, are most responsible for the modern leptin epidemic and insulin resistance. These foods trigger overloads of leptin and other hormones in the blood due to their refined nature, and these breakouts cause the body to become insensitive to leptin over time. Some raw fruits, unheated honey and whole grain cereal products will not behave this way and do not contribute to leptin resistance.  There are ways to treat leptin resistance.

2 – Reduce starches in your diet. Even whole grain products, potatoes and other seemingly healthy starches are not necessarily ideal for the body, which according to the Weston A. Price Foundation works best when fat is its fuel source. Starches and fruits should be eaten depending on how a person is activated during a day. For example, Dr. Thomas Cowan, MD, says that your average person needs 30 to 70 grams of carbohydrates per day, while an endurance athlete may need 300 grams of carbohydrates per day. A banana provides about 20 to 24 grams of carbohydrates, a typical piece of bread provides 12 to 20 grams, and a medium potato provides 37 grams.

3 – Eat lots of protein from the right sources. Eat meat, as well as eggs and milk, especially from organic sources. The best type of protein to consume for weight loss is crude protein (such as unpasteurized milk, steak tartare and sushi). If eating cooked protein, don’t eat too much.

4 – Eat all the healthy fats you want. According to nutritionist Dr Aajonus Vonderplanitz, vegetable oils are also partly responsible for the current obesity epidemic. And according to Cowan, all hydrogenated fats (which include soybean oil, canola oil and seed oils), when used as building blocks for building and maintaining the body, and more specifically from the pancreas, can result in – and leptin insulin-related health problems (including diabetes). Fats are ideal for eating butter, cream, lard, meat fat, cod liver oil, coconut products, avocados and olive oil. Organic fats and raw materials are always the best.

5 – Eat more often, and eat to satiety each time. According to Matt Stone of 180 Degrees of Health, overeating the right balance foods makes insulin and related hormones, while eating less food and less often actually translates into the unstable hormone levels that you are trying to avoid. Many people under Pierre’s guidance have balanced their blood sugar levels within a month simply by overeating the right foods.

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