Tag: Intermittent Fasting
Intermittent fasting: healthy without eating

Three meals a day, interspersed with three snacks, seven days a week. This is what we have always been advised to do, so it is the best for health. But what if it were otherwise, especially when you are overweight or obese? Light on intermittent fasting and its possible effects on health, a ...

Intermittent fasting, fasting: fasting to lose weight, does it work?

Among current food trends is intermittent fasting. More than a diet, this new way of eating would have many health benefits. Fasting to lose weight would even have become the new slimming secret. In this article, discover the real benefits of fasting and how to practice it with a typical day of a ...

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